Onion Flavored Rings by Lay's nutrition facts
Macro breakdown
7.1 g
6% of calories
67.9 g
55% of calories
21.4 g
39% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
7.1 g
Carbs
67.9 g
Fat
21.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
964 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 7.1 g | 67.9 g | 21.4 g | 964 mg |
| Per 100 g | 1,786 | 25.5 g | 242.5 g | 76.4 g | 3,443 mg |
Is Onion Flavored Rings by Lay's healthy?
Onion Flavored Rings by Lay's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (964 mg per serving).
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Frequently asked
How many calories are in Onion Flavored Rings by Lay's?
Onion Flavored Rings by Lay's has 500 calories per serving (28 g (28 g)).
How much protein is in Onion Flavored Rings by Lay's?
A serving of Onion Flavored Rings by Lay's contains 7.1 g of protein.
How many carbs are in Onion Flavored Rings by Lay's?
A serving of Onion Flavored Rings by Lay's has 67.9 g of carbohydrates, including 3.6 g of sugar.