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Onion Flavored Rings by Lay's nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

57.1 g

51% of calories

Fat

21.4 g

43% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

7.1 g

Carbs

57.1 g

Fat

21.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1000 mg

Nutrition facts

Calories464
Protein7.1 g
Carbohydrates57.1 g
Sugar3.6 g
Fibre3.6 g
Fat21.4 g
Saturated fat3.6 g
Sodium1,000 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)4647.1 g57.1 g21.4 g1,000 mg
Per 100 g1,65725.5 g203.9 g76.4 g3,571 mg

Is Onion Flavored Rings by Lay's healthy?

Onion Flavored Rings by Lay's has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Onion Flavored Rings by Lay's?

Onion Flavored Rings by Lay's has 464 calories per serving (28 g (28 g)).

How much protein is in Onion Flavored Rings by Lay's?

A serving of Onion Flavored Rings by Lay's contains 7.1 g of protein.

How many carbs are in Onion Flavored Rings by Lay's?

A serving of Onion Flavored Rings by Lay's has 57.1 g of carbohydrates, including 3.6 g of sugar.

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