Onion & Garlic by Wise nutrition facts
536calories per 1 package (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
50 g
36% of calories
Fat
35.7 g
58% of calories
Portion calculator
Base serving: 1 package (28 g)
Servings
Calories
536
for 1 × 1 package
Protein
7.1 g
Carbs
50 g
Fat
35.7 g
Fibre
3.6 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 7.1 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (28 g) | 536 | 7.1 g | 50 g | 35.7 g | 714 mg |
| Per 100 g | 1,914 | 25.5 g | 178.6 g | 127.5 g | 2,550 mg |
Is Onion & Garlic by Wise healthy?
Onion & Garlic by Wise has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Onion & Garlic by Wise?
Onion & Garlic by Wise has 536 calories per serving (1 package (28 g)).
How much protein is in Onion & Garlic by Wise?
A serving of Onion & Garlic by Wise contains 7.1 g of protein.
How many carbs are in Onion & Garlic by Wise?
A serving of Onion & Garlic by Wise has 50 g of carbohydrates, including 0 g of sugar.