Onion Powder nutrition facts
341calories per 1 tsp (2.8 g)
Macro breakdown
Protein
10.4 g
11% of calories
Carbs
79.1 g
86% of calories
Fat
1 g
3% of calories
Portion calculator
Base serving: 1 tsp (2.8 g)
Servings
Calories
341
for 1 × 1 tsp
Protein
10.4 g
Carbs
79.1 g
Fat
1 g
Fibre
15.2 g
Sugar
6.6 g
Sodium
73 mg
Nutrition facts
| Calories | 341 |
| Protein | 10.4 g |
| Carbohydrates | 79.1 g |
| Sugar | 6.6 g |
| Fibre | 15.2 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 73 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2.8 g) | 341 | 10.4 g | 79.1 g | 1 g | 73 mg |
| Per 100 g | 12,179 | 371.4 g | 2,825 g | 37.1 g | 2,607 mg |
Is Onion Powder healthy?
Onion Powder has 341 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Onion Powder?
Onion Powder has 341 calories per serving (1 tsp (2.8 g)).
How much protein is in Onion Powder?
A serving of Onion Powder contains 10.4 g of protein.
How many carbs are in Onion Powder?
A serving of Onion Powder has 79.1 g of carbohydrates, including 6.6 g of sugar.