Onion Rings by Ian's nutrition facts
190calories per 84 g (84 g)
Macro breakdown
Protein
2.4 g
5% of calories
Carbs
26.2 g
55% of calories
Fat
8.3 g
40% of calories
Portion calculator
Base serving: 84 g (84 g)
Servings
Calories
190
for 1 × 84 g
Protein
2.4 g
Carbs
26.2 g
Fat
8.3 g
Fibre
1.2 g
Sugar
2.4 g
Sodium
60 mg
Nutrition facts
| Calories | 190 |
| Protein | 2.4 g |
| Carbohydrates | 26.2 g |
| Sugar | 2.4 g |
| Fibre | 1.2 g |
| Fat | 8.3 g |
| Saturated fat | 0.6 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 84 g (84 g) | 190 | 2.4 g | 26.2 g | 8.3 g | 60 mg |
| Per 100 g | 226 | 2.8 g | 31.2 g | 9.9 g | 71 mg |
Is Onion Rings by Ian's healthy?
Onion Rings by Ian's has 190 calories per serving. Here's the quick read:
- •One serving of Onion Rings by Ian's is 190 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Onion Rings by Ian's?
Onion Rings by Ian's has 190 calories per serving (84 g (84 g)).
How much protein is in Onion Rings by Ian's?
A serving of Onion Rings by Ian's contains 2.4 g of protein.
How many carbs are in Onion Rings by Ian's?
A serving of Onion Rings by Ian's has 26.2 g of carbohydrates, including 2.4 g of sugar.