Onion Snack by Ito nutrition facts
529calories per 28.35 g (28.35 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
60 g
47% of calories
Fat
28.2 g
50% of calories
Portion calculator
Base serving: 28.35 g (28.35 g)
Servings
Calories
529
for 1 × 28.35 g
Protein
3.5 g
Carbs
60 g
Fat
28.2 g
Fibre
28.2 g
Sugar
21.2 g
Sodium
159 mg
Nutrition facts
| Calories | 529 |
| Protein | 3.5 g |
| Carbohydrates | 60 g |
| Sugar | 21.2 g |
| Fibre | 28.2 g |
| Fat | 28.2 g |
| Saturated fat | 1.8 g |
| Sodium | 159 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.35 g (28.35 g) | 529 | 3.5 g | 60 g | 28.2 g | 159 mg |
| Per 100 g | 1,866 | 12.5 g | 211.6 g | 99.5 g | 561 mg |
Is Onion Snack by Ito healthy?
Onion Snack by Ito has 529 calories per serving. Here's the quick read:
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Onion Snack by Ito?
Onion Snack by Ito has 529 calories per serving (28.35 g (28.35 g)).
How much protein is in Onion Snack by Ito?
A serving of Onion Snack by Ito contains 3.5 g of protein.
How many carbs are in Onion Snack by Ito?
A serving of Onion Snack by Ito has 60 g of carbohydrates, including 21.2 g of sugar.