Onion Soup & Dip Mix by That's Smart! nutrition facts
Macro breakdown
0 g
0% of calories
57.1 g
78% of calories
7.1 g
22% of calories
Portion calculator
Base serving: 7 g (7 g)
Calories
286
for 1 × 7 g
Protein
0 g
Carbs
57.1 g
Fat
7.1 g
Fibre
—
Sugar
14.3 g
Sodium
9860 mg
Nutrition facts
| Calories | 286 |
| Protein | 0 g |
| Carbohydrates | 57.1 g |
| Sugar | 14.3 g |
| Fibre | — |
| Fat | 7.1 g |
| Saturated fat | — |
| Sodium | 9,860 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 g (7 g) | 286 | 0 g | 57.1 g | 7.1 g | 9,860 mg |
| Per 100 g | 4,086 | 0 g | 815.7 g | 102 g | 140,857 mg |
Is Onion Soup & Dip Mix by That's Smart! healthy?
Onion Soup & Dip Mix by That's Smart! has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (9860 mg per serving).
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Frequently asked
How many calories are in Onion Soup & Dip Mix by That's Smart!?
Onion Soup & Dip Mix by That's Smart! has 286 calories per serving (7 g (7 g)).
How much protein is in Onion Soup & Dip Mix by That's Smart!?
A serving of Onion Soup & Dip Mix by That's Smart! contains 0 g of protein.
How many carbs are in Onion Soup & Dip Mix by That's Smart!?
A serving of Onion Soup & Dip Mix by That's Smart! has 57.1 g of carbohydrates, including 14.3 g of sugar.