Onion Soup Mix by Iga nutrition facts
312calories per 8 g (8 g)
Macro breakdown
Protein
12.5 g
14% of calories
Carbs
50 g
55% of calories
Fat
12.5 g
31% of calories
Portion calculator
Base serving: 8 g (8 g)
Servings
Calories
312
for 1 × 8 g
Protein
12.5 g
Carbs
50 g
Fat
12.5 g
Fibre
12.5 g
Sugar
12.5 g
Sodium
7120 mg
Nutrition facts
| Calories | 312 |
| Protein | 12.5 g |
| Carbohydrates | 50 g |
| Sugar | 12.5 g |
| Fibre | 12.5 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 7,120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 g (8 g) | 312 | 12.5 g | 50 g | 12.5 g | 7,120 mg |
| Per 100 g | 3,900 | 156.3 g | 625 g | 156.3 g | 89,000 mg |
Is Onion Soup Mix by Iga healthy?
Onion Soup Mix by Iga has 312 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Onion Soup Mix by Iga?
Onion Soup Mix by Iga has 312 calories per serving (8 g (8 g)).
How much protein is in Onion Soup Mix by Iga?
A serving of Onion Soup Mix by Iga contains 12.5 g of protein.
How many carbs are in Onion Soup Mix by Iga?
A serving of Onion Soup Mix by Iga has 50 g of carbohydrates, including 12.5 g of sugar.