Onion Spread by The Gracious Gourmet nutrition facts
Macro breakdown
0 g
0% of calories
40 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Calories
133
for 1 × 1 tbsp
Protein
0 g
Carbs
40 g
Fat
0 g
Fibre
0 g
Sugar
26.7 g
Sodium
300 mg
Nutrition facts
| Calories | 133 |
| Protein | 0 g |
| Carbohydrates | 40 g |
| Sugar | 26.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 133 | 0 g | 40 g | 0 g | 300 mg |
| Per 100 g | 887 | 0 g | 266.7 g | 0 g | 2,000 mg |
Is Onion Spread by The Gracious Gourmet healthy?
Onion Spread by The Gracious Gourmet has 133 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Onion Spread by The Gracious Gourmet?
Onion Spread by The Gracious Gourmet has 133 calories per serving (1 tbsp (15 g)).
How much protein is in Onion Spread by The Gracious Gourmet?
A serving of Onion Spread by The Gracious Gourmet contains 0 g of protein.
How many carbs are in Onion Spread by The Gracious Gourmet?
A serving of Onion Spread by The Gracious Gourmet has 40 g of carbohydrates, including 26.7 g of sugar.