Orange Café by Mio nutrition facts
414calories per 29 g (29 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
79.3 g
72% of calories
Fat
12.1 g
25% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
414
for 1 × 29 g
Protein
3.5 g
Carbs
79.3 g
Fat
12.1 g
Fibre
0 g
Sugar
58.6 g
Sodium
621 mg
Nutrition facts
| Calories | 414 |
| Protein | 3.5 g |
| Carbohydrates | 79.3 g |
| Sugar | 58.6 g |
| Fibre | 0 g |
| Fat | 12.1 g |
| Saturated fat | 12.1 g |
| Sodium | 621 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 414 | 3.5 g | 79.3 g | 12.1 g | 621 mg |
| Per 100 g | 1,428 | 11.9 g | 273.4 g | 41.7 g | 2,141 mg |
Is Orange Café by Mio healthy?
Orange Café by Mio has 414 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (59 g per serving) — worth keeping an eye on.
- •High in sodium (621 mg per serving).
Track Orange Café by Mio in MunchMate
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Frequently asked
How many calories are in Orange Café by Mio?
Orange Café by Mio has 414 calories per serving (29 g (29 g)).
How much protein is in Orange Café by Mio?
A serving of Orange Café by Mio contains 3.5 g of protein.
How many carbs are in Orange Café by Mio?
A serving of Orange Café by Mio has 79.3 g of carbohydrates, including 58.6 g of sugar.