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Orange nutrition facts

48calories per 1 medium orange (130 g)

Macro breakdown

Protein

0.9 g

7% of calories

Carbs

11.3 g

91% of calories

Fat

0.1 g

2% of calories

Portion calculator

Base serving: 1 medium orange (130 g)

Servings

Calories

48

for 1 × 1 medium orange

Protein

0.9 g

Carbs

11.3 g

Fat

0.1 g

Fibre

2 g

Sugar

8.6 g

Sodium

1 mg

Nutrition facts

Calories48
Protein0.9 g
Carbohydrates11.3 g
Sugar8.6 g
Fibre2 g
Fat0.1 g
Saturated fat0 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 medium orange (130 g)480.9 g11.3 g0.1 g1 mg
Per 100 g370.7 g8.7 g0.1 g1 mg

Is Orange healthy?

Orange has 48 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Orange?

Orange has 48 calories per serving (1 medium orange (130 g)).

How much protein is in Orange?

A serving of Orange contains 0.9 g of protein.

How many carbs are in Orange?

A serving of Orange has 11.3 g of carbohydrates, including 8.6 g of sugar.

Track Orange in MunchMate