Orange Roughy, Baked nutrition facts
105calories per 4 oz (113 g)
Macro breakdown
Protein
22.6 g
92% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
8% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
105
for 1 × 4 oz
Protein
22.6 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
69 mg
Nutrition facts
| Calories | 105 |
| Protein | 22.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 105 | 22.6 g | 0 g | 0.9 g | 69 mg |
| Per 100 g | 93 | 20 g | 0 g | 0.8 g | 61 mg |
Is Orange Roughy, Baked healthy?
Orange Roughy, Baked has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Orange Roughy, Baked?
Orange Roughy, Baked has 105 calories per serving (4 oz (113 g)).
How much protein is in Orange Roughy, Baked?
A serving of Orange Roughy, Baked contains 22.6 g of protein.
How many carbs are in Orange Roughy, Baked?
A serving of Orange Roughy, Baked has 0 g of carbohydrates, including 0 g of sugar.