Orange Roughy, Cooked Frozen nutrition facts
105calories per 3 oz (85 g)
Macro breakdown
Protein
22.6 g
92% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
8% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
105
for 1 × 3 oz
Protein
22.6 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
69 mg
Nutrition facts
| Calories | 105 |
| Protein | 22.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 105 | 22.6 g | 0 g | 0.9 g | 69 mg |
| Per 100 g | 124 | 26.6 g | 0 g | 1.1 g | 81 mg |
Is Orange Roughy, Cooked Frozen healthy?
Orange Roughy, Cooked Frozen has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Orange Roughy, Cooked Frozen?
Orange Roughy, Cooked Frozen has 105 calories per serving (3 oz (85 g)).
How much protein is in Orange Roughy, Cooked Frozen?
A serving of Orange Roughy, Cooked Frozen contains 22.6 g of protein.
How many carbs are in Orange Roughy, Cooked Frozen?
A serving of Orange Roughy, Cooked Frozen has 0 g of carbohydrates, including 0 g of sugar.