Oregano nutrition facts
43calories per 1 tsp (1 g)
Macro breakdown
Protein
2.9 g
21% of calories
Carbs
7 g
51% of calories
Fat
1.7 g
28% of calories
Portion calculator
Base serving: 1 tsp (1 g)
Servings
Calories
43
for 1 × 1 tsp
Protein
2.9 g
Carbs
7 g
Fat
1.7 g
Fibre
4.1 g
Sugar
0.5 g
Sodium
10 mg
Nutrition facts
| Calories | 43 |
| Protein | 2.9 g |
| Carbohydrates | 7 g |
| Sugar | 0.5 g |
| Fibre | 4.1 g |
| Fat | 1.7 g |
| Saturated fat | 0.4 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (1 g) | 43 | 2.9 g | 7 g | 1.7 g | 10 mg |
| Per 100 g | 4,300 | 286 g | 704 g | 168 g | 1,000 mg |
Is Oregano healthy?
Oregano has 43 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oregano?
Oregano has 43 calories per serving (1 tsp (1 g)).
How much protein is in Oregano?
A serving of Oregano contains 2.9 g of protein.
How many carbs are in Oregano?
A serving of Oregano has 7 g of carbohydrates, including 0.5 g of sugar.