Oreos by Nabisco nutrition facts
471calories per 3 cookie (34 g)
Macro breakdown
Protein
2.9 g
2% of calories
Carbs
73.5 g
60% of calories
Fat
20.6 g
38% of calories
Portion calculator
Base serving: 3 cookie (34 g)
Servings
Calories
471
for 1 × 3 cookie
Protein
2.9 g
Carbs
73.5 g
Fat
20.6 g
Fibre
2.9 g
Sugar
41.2 g
Sodium
338 mg
Nutrition facts
| Calories | 471 |
| Protein | 2.9 g |
| Carbohydrates | 73.5 g |
| Sugar | 41.2 g |
| Fibre | 2.9 g |
| Fat | 20.6 g |
| Saturated fat | 5.9 g |
| Sodium | 338 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cookie (34 g) | 471 | 2.9 g | 73.5 g | 20.6 g | 338 mg |
| Per 100 g | 1,385 | 8.6 g | 216.2 g | 60.6 g | 994 mg |
Is Oreos by Nabisco healthy?
Oreos by Nabisco has 471 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oreos by Nabisco?
Oreos by Nabisco has 471 calories per serving (3 cookie (34 g)).
How much protein is in Oreos by Nabisco?
A serving of Oreos by Nabisco contains 2.9 g of protein.
How many carbs are in Oreos by Nabisco?
A serving of Oreos by Nabisco has 73.5 g of carbohydrates, including 41.2 g of sugar.