Organic 100% Whole Wheat by Wegmans nutrition facts
Macro breakdown
8.3 g
14% of calories
44.4 g
75% of calories
2.8 g
11% of calories
Portion calculator
Base serving: 1 slice (36 g)
Calories
222
for 1 × 1 slice
Protein
8.3 g
Carbs
44.4 g
Fat
2.8 g
Fibre
8.3 g
Sugar
8.3 g
Sodium
389 mg
Nutrition facts
| Calories | 222 |
| Protein | 8.3 g |
| Carbohydrates | 44.4 g |
| Sugar | 8.3 g |
| Fibre | 8.3 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 389 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (36 g) | 222 | 8.3 g | 44.4 g | 2.8 g | 389 mg |
| Per 100 g | 617 | 23.1 g | 123.3 g | 7.7 g | 1,081 mg |
Is Organic 100% Whole Wheat by Wegmans healthy?
Organic 100% Whole Wheat by Wegmans has 222 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic 100% Whole Wheat by Wegmans?
Organic 100% Whole Wheat by Wegmans has 222 calories per serving (1 slice (36 g)).
How much protein is in Organic 100% Whole Wheat by Wegmans?
A serving of Organic 100% Whole Wheat by Wegmans contains 8.3 g of protein.
How many carbs are in Organic 100% Whole Wheat by Wegmans?
A serving of Organic 100% Whole Wheat by Wegmans has 44.4 g of carbohydrates, including 8.3 g of sugar.