Organic Amaranth by Arrowhead Mills nutrition facts

383calories per 0.25 cup (47 g)

Macro breakdown

Protein

14.9 g

16% of calories

Carbs

66 g

69% of calories

Fat

6.4 g

15% of calories

Portion calculator

Base serving: 0.25 cup (47 g)

Servings

Calories

383

for 1 × 0.25 cup

Protein

14.9 g

Carbs

66 g

Fat

6.4 g

Fibre

14.9 g

Sugar

2.1 g

Sodium

21 mg

Nutrition facts

Calories	383
Protein	14.9 g
Carbohydrates	66 g
Sugar	2.1 g
Fibre	14.9 g
Fat	6.4 g
Saturated fat	2.1 g
Sodium	21 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (47 g)	383	14.9 g	66 g	6.4 g	21 mg
Per 100 g	815	31.7 g	140.4 g	13.6 g	45 mg

Is Organic Amaranth by Arrowhead Mills healthy?

Organic Amaranth by Arrowhead Mills has 383 calories per serving. Here's the quick read:

•A good source of fibre (15 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Amaranth by Arrowhead Mills?

Organic Amaranth by Arrowhead Mills has 383 calories per serving (0.25 cup (47 g)).

How much protein is in Organic Amaranth by Arrowhead Mills?

A serving of Organic Amaranth by Arrowhead Mills contains 14.9 g of protein.

How many carbs are in Organic Amaranth by Arrowhead Mills?

A serving of Organic Amaranth by Arrowhead Mills has 66 g of carbohydrates, including 2.1 g of sugar.

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