Organic Amaranth Flakes by Arrowhead Mills nutrition facts
Macro breakdown
11.1 g
11% of calories
77.8 g
77% of calories
5.6 g
12% of calories
Portion calculator
Base serving: 1 cup (54 g)
Calories
389
for 1 × 1 cup
Protein
11.1 g
Carbs
77.8 g
Fat
5.6 g
Fibre
7.4 g
Sugar
11.1 g
Sodium
9 mg
Nutrition facts
| Calories | 389 |
| Protein | 11.1 g |
| Carbohydrates | 77.8 g |
| Sugar | 11.1 g |
| Fibre | 7.4 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (54 g) | 389 | 11.1 g | 77.8 g | 5.6 g | 9 mg |
| Per 100 g | 720 | 20.6 g | 144.1 g | 10.3 g | 17 mg |
Is Organic Amaranth Flakes by Arrowhead Mills healthy?
Organic Amaranth Flakes by Arrowhead Mills has 389 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Amaranth Flakes by Arrowhead Mills?
Organic Amaranth Flakes by Arrowhead Mills has 389 calories per serving (1 cup (54 g)).
How much protein is in Organic Amaranth Flakes by Arrowhead Mills?
A serving of Organic Amaranth Flakes by Arrowhead Mills contains 11.1 g of protein.
How many carbs are in Organic Amaranth Flakes by Arrowhead Mills?
A serving of Organic Amaranth Flakes by Arrowhead Mills has 77.8 g of carbohydrates, including 11.1 g of sugar.