Organic Chocolate Spread by Date Lady nutrition facts
Macro breakdown
5 g
6% of calories
45 g
54% of calories
15 g
40% of calories
Portion calculator
Base serving: 20 g (20 g)
Calories
340
for 1 × 20 g
Protein
5 g
Carbs
45 g
Fat
15 g
Fibre
—
Sugar
45 g
Sodium
50 mg
Nutrition facts
| Calories | 340 |
| Protein | 5 g |
| Carbohydrates | 45 g |
| Sugar | 45 g |
| Fibre | — |
| Fat | 15 g |
| Saturated fat | 15 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 340 | 5 g | 45 g | 15 g | 50 mg |
| Per 100 g | 1,700 | 25 g | 225 g | 75 g | 250 mg |
Is Organic Chocolate Spread by Date Lady healthy?
Organic Chocolate Spread by Date Lady has 340 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Chocolate Spread by Date Lady?
Organic Chocolate Spread by Date Lady has 340 calories per serving (20 g (20 g)).
How much protein is in Organic Chocolate Spread by Date Lady?
A serving of Organic Chocolate Spread by Date Lady contains 5 g of protein.
How many carbs are in Organic Chocolate Spread by Date Lady?
A serving of Organic Chocolate Spread by Date Lady has 45 g of carbohydrates, including 45 g of sugar.