Organic Date Syrup by Let's Date nutrition facts
Macro breakdown
5 g
7% of calories
70 g
93% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Calories
300
for 1 × 1 tbsp
Protein
5 g
Carbs
70 g
Fat
0 g
Fibre
10 g
Sugar
60 g
Sodium
65 mg
Nutrition facts
| Calories | 300 |
| Protein | 5 g |
| Carbohydrates | 70 g |
| Sugar | 60 g |
| Fibre | 10 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 300 | 5 g | 70 g | 0 g | 65 mg |
| Per 100 g | 1,500 | 25 g | 350 g | 0 g | 325 mg |
Is Organic Date Syrup by Let's Date healthy?
Organic Date Syrup by Let's Date has 300 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Date Syrup by Let's Date?
Organic Date Syrup by Let's Date has 300 calories per serving (1 tbsp (20 g)).
How much protein is in Organic Date Syrup by Let's Date?
A serving of Organic Date Syrup by Let's Date contains 5 g of protein.
How many carbs are in Organic Date Syrup by Let's Date?
A serving of Organic Date Syrup by Let's Date has 70 g of carbohydrates, including 60 g of sugar.