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Organic Dry Roasted Seeds by Eden nutrition facts

606calories per 0.25 cup (33 g)

Macro breakdown

Protein

30.3 g

20% of calories

Carbs

18.2 g

12% of calories

Fat

45.4 g

68% of calories

Portion calculator

Base serving: 0.25 cup (33 g)

Servings

Calories

606

for 1 × 0.25 cup

Protein

30.3 g

Carbs

18.2 g

Fat

45.4 g

Fibre

12.1 g

Sugar

0 g

Sodium

242 mg

Nutrition facts

Calories606
Protein30.3 g
Carbohydrates18.2 g
Sugar0 g
Fibre12.1 g
Fat45.4 g
Saturated fat9.1 g
Sodium242 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (33 g)60630.3 g18.2 g45.4 g242 mg
Per 100 g1,83691.8 g55.2 g137.6 g733 mg

Is Organic Dry Roasted Seeds by Eden healthy?

Organic Dry Roasted Seeds by Eden has 606 calories per serving. Here's the quick read:

  • •A good source of fibre (12 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (242 mg per serving).

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Frequently asked

How many calories are in Organic Dry Roasted Seeds by Eden?

Organic Dry Roasted Seeds by Eden has 606 calories per serving (0.25 cup (33 g)).

How much protein is in Organic Dry Roasted Seeds by Eden?

A serving of Organic Dry Roasted Seeds by Eden contains 30.3 g of protein.

How many carbs are in Organic Dry Roasted Seeds by Eden?

A serving of Organic Dry Roasted Seeds by Eden has 18.2 g of carbohydrates, including 0 g of sugar.

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