Organic Extra Firm Tofu by Nasoya nutrition facts

106calories per 3 oz (85 g)

Macro breakdown

Protein

10.6 g

41% of calories

Carbs

3.5 g

14% of calories

Fat

5.3 g

46% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

106

for 1 × 3 oz

Protein

10.6 g

Carbs

3.5 g

Fat

5.3 g

Fibre

1.2 g

Sugar

1.2 g

Sodium

6 mg

Nutrition facts

Calories	106
Protein	10.6 g
Carbohydrates	3.5 g
Sugar	1.2 g
Fibre	1.2 g
Fat	5.3 g
Saturated fat	0.6 g
Sodium	6 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (85 g)	106	10.6 g	3.5 g	5.3 g	6 mg
Per 100 g	125	12.5 g	4.2 g	6.2 g	7 mg

Is Organic Extra Firm Tofu by Nasoya healthy?

Organic Extra Firm Tofu by Nasoya has 106 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.

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Frequently asked

How many calories are in Organic Extra Firm Tofu by Nasoya?

Organic Extra Firm Tofu by Nasoya has 106 calories per serving (3 oz (85 g)).

How much protein is in Organic Extra Firm Tofu by Nasoya?

A serving of Organic Extra Firm Tofu by Nasoya contains 10.6 g of protein.

How many carbs are in Organic Extra Firm Tofu by Nasoya?

A serving of Organic Extra Firm Tofu by Nasoya has 3.5 g of carbohydrates, including 1.2 g of sugar.

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