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Organic Graham Crackers by Harris Teeter nutrition facts

419calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

74.2 g

70% of calories

Fat

11.3 g

24% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

419

for 1 × 31 g

Protein

6.5 g

Carbs

74.2 g

Fat

11.3 g

Fibre

3.2 g

Sugar

19.4 g

Sodium

403 mg

Nutrition facts

Calories419
Protein6.5 g
Carbohydrates74.2 g
Sugar19.4 g
Fibre3.2 g
Fat11.3 g
Saturated fat0 g
Sodium403 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)4196.5 g74.2 g11.3 g403 mg
Per 100 g1,35220.8 g239.4 g36.5 g1,300 mg

Is Organic Graham Crackers by Harris Teeter healthy?

Organic Graham Crackers by Harris Teeter has 419 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (19 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Graham Crackers by Harris Teeter?

Organic Graham Crackers by Harris Teeter has 419 calories per serving (31 g (31 g)).

How much protein is in Organic Graham Crackers by Harris Teeter?

A serving of Organic Graham Crackers by Harris Teeter contains 6.5 g of protein.

How many carbs are in Organic Graham Crackers by Harris Teeter?

A serving of Organic Graham Crackers by Harris Teeter has 74.2 g of carbohydrates, including 19.4 g of sugar.

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