Organic Hummus by Ahold nutrition facts
214calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
11% of calories
Carbs
28.6 g
45% of calories
Fat
12.5 g
44% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
214
for 1 × 28 g
Protein
7.1 g
Carbs
28.6 g
Fat
12.5 g
Fibre
10.7 g
Sugar
0 g
Sodium
321 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 28.6 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 7.1 g | 28.6 g | 12.5 g | 321 mg |
| Per 100 g | 764 | 25.5 g | 102.1 g | 44.6 g | 1,146 mg |
Is Organic Hummus by Ahold healthy?
Organic Hummus by Ahold has 214 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (321 mg per serving).
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Frequently asked
How many calories are in Organic Hummus by Ahold?
Organic Hummus by Ahold has 214 calories per serving (28 g (28 g)).
How much protein is in Organic Hummus by Ahold?
A serving of Organic Hummus by Ahold contains 7.1 g of protein.
How many carbs are in Organic Hummus by Ahold?
A serving of Organic Hummus by Ahold has 28.6 g of carbohydrates, including 0 g of sugar.