Organic Hummus by Hope nutrition facts
143calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
12% of calories
Carbs
21.4 g
74% of calories
Fat
1.8 g
14% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
143
for 1 × 28 g
Protein
3.6 g
Carbs
21.4 g
Fat
1.8 g
Fibre
7.1 g
Sugar
14.3 g
Sodium
143 mg
Nutrition facts
| Calories | 143 |
| Protein | 3.6 g |
| Carbohydrates | 21.4 g |
| Sugar | 14.3 g |
| Fibre | 7.1 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 143 | 3.6 g | 21.4 g | 1.8 g | 143 mg |
| Per 100 g | 511 | 12.8 g | 76.4 g | 6.4 g | 511 mg |
Is Organic Hummus by Hope healthy?
Organic Hummus by Hope has 143 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Hummus by Hope?
Organic Hummus by Hope has 143 calories per serving (28 g (28 g)).
How much protein is in Organic Hummus by Hope?
A serving of Organic Hummus by Hope contains 3.6 g of protein.
How many carbs are in Organic Hummus by Hope?
A serving of Organic Hummus by Hope has 21.4 g of carbohydrates, including 14.3 g of sugar.