Organic Light Red Kidney Beans by Diamond nutrition facts
Macro breakdown
22.9 g
27% of calories
60 g
70% of calories
1.4 g
4% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Calories
229
for 1 × 0.25 cup
Protein
22.9 g
Carbs
60 g
Fat
1.4 g
Fibre
31.4 g
Sugar
2.9 g
Sodium
14 mg
Nutrition facts
| Calories | 229 |
| Protein | 22.9 g |
| Carbohydrates | 60 g |
| Sugar | 2.9 g |
| Fibre | 31.4 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 229 | 22.9 g | 60 g | 1.4 g | 14 mg |
| Per 100 g | 654 | 65.4 g | 171.4 g | 4.1 g | 40 mg |
Is Organic Light Red Kidney Beans by Diamond healthy?
Organic Light Red Kidney Beans by Diamond has 229 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (31 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Light Red Kidney Beans by Diamond?
Organic Light Red Kidney Beans by Diamond has 229 calories per serving (0.25 cup (35 g)).
How much protein is in Organic Light Red Kidney Beans by Diamond?
A serving of Organic Light Red Kidney Beans by Diamond contains 22.9 g of protein.
How many carbs are in Organic Light Red Kidney Beans by Diamond?
A serving of Organic Light Red Kidney Beans by Diamond has 60 g of carbohydrates, including 2.9 g of sugar.