MunchMate
Grocery

Organic Mega Grain Bread by Franz nutrition facts

244calories per 45 g (45 g)

Macro breakdown

Protein

11.1 g

16% of calories

Carbs

46.7 g

69% of calories

Fat

4.4 g

15% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

244

for 1 × 45 g

Protein

11.1 g

Carbs

46.7 g

Fat

4.4 g

Fibre

8.9 g

Sugar

8.9 g

Sodium

300 mg

Nutrition facts

Calories244
Protein11.1 g
Carbohydrates46.7 g
Sugar8.9 g
Fibre8.9 g
Fat4.4 g
Saturated fat0 g
Sodium300 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)24411.1 g46.7 g4.4 g300 mg
Per 100 g54224.7 g103.8 g9.9 g667 mg

Is Organic Mega Grain Bread by Franz healthy?

Organic Mega Grain Bread by Franz has 244 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

Track Organic Mega Grain Bread by Franz in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Organic Mega Grain Bread by Franz?

Organic Mega Grain Bread by Franz has 244 calories per serving (45 g (45 g)).

How much protein is in Organic Mega Grain Bread by Franz?

A serving of Organic Mega Grain Bread by Franz contains 11.1 g of protein.

How many carbs are in Organic Mega Grain Bread by Franz?

A serving of Organic Mega Grain Bread by Franz has 46.7 g of carbohydrates, including 8.9 g of sugar.

Track Organic Mega Grain Br… in MunchMate →