Organic Navy Beans by Eden nutrition facts
250calories per 0.25 cup (48 g)
Macro breakdown
Protein
18.8 g
24% of calories
Carbs
58.3 g
73% of calories
Fat
1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (48 g)
Servings
Calories
250
for 1 × 0.25 cup
Protein
18.8 g
Carbs
58.3 g
Fat
1 g
Fibre
25 g
Sugar
2.1 g
Sodium
21 mg
Nutrition facts
| Calories | 250 |
| Protein | 18.8 g |
| Carbohydrates | 58.3 g |
| Sugar | 2.1 g |
| Fibre | 25 g |
| Fat | 1 g |
| Saturated fat | 0 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (48 g) | 250 | 18.8 g | 58.3 g | 1 g | 21 mg |
| Per 100 g | 521 | 39.2 g | 121.5 g | 2.2 g | 44 mg |
Is Organic Navy Beans by Eden healthy?
Organic Navy Beans by Eden has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •A good source of fibre (25 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Navy Beans by Eden?
Organic Navy Beans by Eden has 250 calories per serving (0.25 cup (48 g)).
How much protein is in Organic Navy Beans by Eden?
A serving of Organic Navy Beans by Eden contains 18.8 g of protein.
How many carbs are in Organic Navy Beans by Eden?
A serving of Organic Navy Beans by Eden has 58.3 g of carbohydrates, including 2.1 g of sugar.