Organic Oatmeal by Bob's Red Mill nutrition facts

420calories per 69 g (69 g)

Macro breakdown

Protein

11.6 g

11% of calories

Carbs

68.1 g

64% of calories

Fat

11.6 g

25% of calories

Portion calculator

Base serving: 69 g (69 g)

Servings

Calories

420

for 1 × 69 g

Protein

11.6 g

Carbs

68.1 g

Fat

11.6 g

Fibre

10.1 g

Sugar

17.4 g

Sodium

290 mg

Nutrition facts

Calories	420
Protein	11.6 g
Carbohydrates	68.1 g
Sugar	17.4 g
Fibre	10.1 g
Fat	11.6 g
Saturated fat	5.1 g
Sodium	290 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 69 g (69 g)	420	11.6 g	68.1 g	11.6 g	290 mg
Per 100 g	609	16.8 g	98.7 g	16.8 g	420 mg

Is Organic Oatmeal by Bob's Red Mill healthy?

Organic Oatmeal by Bob's Red Mill has 420 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Oatmeal by Bob's Red Mill?

Organic Oatmeal by Bob's Red Mill has 420 calories per serving (69 g (69 g)).

How much protein is in Organic Oatmeal by Bob's Red Mill?

A serving of Organic Oatmeal by Bob's Red Mill contains 11.6 g of protein.

How many carbs are in Organic Oatmeal by Bob's Red Mill?

A serving of Organic Oatmeal by Bob's Red Mill has 68.1 g of carbohydrates, including 17.4 g of sugar.

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