Organic Pitted Dates by Gold Emblem nutrition facts
Macro breakdown
2.5 g
3% of calories
75 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 6 piece (40 g)
Calories
275
for 1 × 6 piece
Protein
2.5 g
Carbs
75 g
Fat
0 g
Fibre
5 g
Sugar
62.5 g
Sodium
0 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 62.5 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (40 g) | 275 | 2.5 g | 75 g | 0 g | 0 mg |
| Per 100 g | 688 | 6.3 g | 187.5 g | 0 g | 0 mg |
Is Organic Pitted Dates by Gold Emblem healthy?
Organic Pitted Dates by Gold Emblem has 275 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Pitted Dates by Gold Emblem?
Organic Pitted Dates by Gold Emblem has 275 calories per serving (6 piece (40 g)).
How much protein is in Organic Pitted Dates by Gold Emblem?
A serving of Organic Pitted Dates by Gold Emblem contains 2.5 g of protein.
How many carbs are in Organic Pitted Dates by Gold Emblem?
A serving of Organic Pitted Dates by Gold Emblem has 75 g of carbohydrates, including 62.5 g of sugar.