Organic Pomegranate Arils by Natierra nutrition facts
Macro breakdown
2.7 g
3% of calories
86.5 g
91% of calories
2.7 g
6% of calories
Portion calculator
Base serving: 1 bag (37 g)
Calories
405
for 1 × 1 bag
Protein
2.7 g
Carbs
86.5 g
Fat
2.7 g
Fibre
10.8 g
Sugar
75.7 g
Sodium
54 mg
Nutrition facts
| Calories | 405 |
| Protein | 2.7 g |
| Carbohydrates | 86.5 g |
| Sugar | 75.7 g |
| Fibre | 10.8 g |
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (37 g) | 405 | 2.7 g | 86.5 g | 2.7 g | 54 mg |
| Per 100 g | 1,095 | 7.3 g | 233.8 g | 7.3 g | 146 mg |
Is Organic Pomegranate Arils by Natierra healthy?
Organic Pomegranate Arils by Natierra has 405 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (76 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Pomegranate Arils by Natierra?
Organic Pomegranate Arils by Natierra has 405 calories per serving (1 bag (37 g)).
How much protein is in Organic Pomegranate Arils by Natierra?
A serving of Organic Pomegranate Arils by Natierra contains 2.7 g of protein.
How many carbs are in Organic Pomegranate Arils by Natierra?
A serving of Organic Pomegranate Arils by Natierra has 86.5 g of carbohydrates, including 75.7 g of sugar.