Organic Popcorn by Gold Emblem nutrition facts
Macro breakdown
10 g
10% of calories
70 g
71% of calories
8.3 g
19% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
400
for 1 × 2 tbsp
Protein
10 g
Carbs
70 g
Fat
8.3 g
Fibre
13.3 g
Sugar
0 g
Sodium
450 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 0 g |
| Fibre | 13.3 g |
| Fat | 8.3 g |
| Saturated fat | 3.3 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 400 | 10 g | 70 g | 8.3 g | 450 mg |
| Per 100 g | 1,333 | 33.3 g | 233.3 g | 27.8 g | 1,500 mg |
Is Organic Popcorn by Gold Emblem healthy?
Organic Popcorn by Gold Emblem has 400 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Organic Popcorn by Gold Emblem?
Organic Popcorn by Gold Emblem has 400 calories per serving (2 tbsp (30 g)).
How much protein is in Organic Popcorn by Gold Emblem?
A serving of Organic Popcorn by Gold Emblem contains 10 g of protein.
How many carbs are in Organic Popcorn by Gold Emblem?
A serving of Organic Popcorn by Gold Emblem has 70 g of carbohydrates, including 0 g of sugar.