Organic Quinoa by Raley's nutrition facts
356calories per 0.25 cup (45 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
68.9 g
73% of calories
Fat
5.6 g
13% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
356
for 1 × 0.25 cup
Protein
13.3 g
Carbs
68.9 g
Fat
5.6 g
Fibre
6.7 g
Sugar
2.2 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 68.9 g |
| Sugar | 2.2 g |
| Fibre | 6.7 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 13.3 g | 68.9 g | 5.6 g | 0 mg |
| Per 100 g | 791 | 29.6 g | 153.1 g | 12.4 g | 0 mg |
Is Organic Quinoa by Raley's healthy?
Organic Quinoa by Raley's has 356 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Quinoa by Raley's?
Organic Quinoa by Raley's has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Organic Quinoa by Raley's?
A serving of Organic Quinoa by Raley's contains 13.3 g of protein.
How many carbs are in Organic Quinoa by Raley's?
A serving of Organic Quinoa by Raley's has 68.9 g of carbohydrates, including 2.2 g of sugar.