Organic Raw Pine Nuts by Giant Eagle nutrition facts

633calories per 0.25 cup (30 g)

Macro breakdown

Protein

10 g

6% of calories

Carbs

20 g

12% of calories

Fat

60 g

82% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

633

for 1 × 0.25 cup

Protein

10 g

Carbs

20 g

Fat

60 g

Fibre

10 g

Sugar

0 g

Sodium

67 mg

Nutrition facts

Calories	633
Protein	10 g
Carbohydrates	20 g
Sugar	0 g
Fibre	10 g
Fat	60 g
Saturated fat	10 g
Sodium	67 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	633	10 g	20 g	60 g	67 mg
Per 100 g	2,110	33.3 g	66.7 g	200 g	223 mg

Is Organic Raw Pine Nuts by Giant Eagle healthy?

Organic Raw Pine Nuts by Giant Eagle has 633 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Raw Pine Nuts by Giant Eagle?

Organic Raw Pine Nuts by Giant Eagle has 633 calories per serving (0.25 cup (30 g)).

How much protein is in Organic Raw Pine Nuts by Giant Eagle?

A serving of Organic Raw Pine Nuts by Giant Eagle contains 10 g of protein.

How many carbs are in Organic Raw Pine Nuts by Giant Eagle?

A serving of Organic Raw Pine Nuts by Giant Eagle has 20 g of carbohydrates, including 0 g of sugar.

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