Organic Red Quinoa by Ahold nutrition facts
372calories per 0.25 cup (43 g)
Macro breakdown
Protein
14 g
15% of calories
Carbs
65.1 g
71% of calories
Fat
5.8 g
14% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
372
for 1 × 0.25 cup
Protein
14 g
Carbs
65.1 g
Fat
5.8 g
Fibre
7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 372 |
| Protein | 14 g |
| Carbohydrates | 65.1 g |
| Sugar | 0 g |
| Fibre | 7 g |
| Fat | 5.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 372 | 14 g | 65.1 g | 5.8 g | 0 mg |
| Per 100 g | 865 | 32.6 g | 151.4 g | 13.5 g | 0 mg |
Is Organic Red Quinoa by Ahold healthy?
Organic Red Quinoa by Ahold has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Red Quinoa by Ahold?
Organic Red Quinoa by Ahold has 372 calories per serving (0.25 cup (43 g)).
How much protein is in Organic Red Quinoa by Ahold?
A serving of Organic Red Quinoa by Ahold contains 14 g of protein.
How many carbs are in Organic Red Quinoa by Ahold?
A serving of Organic Red Quinoa by Ahold has 65.1 g of carbohydrates, including 0 g of sugar.