Organic Roasted Corn by Natierra nutrition facts

400calories per 1 bag (45 g)

Macro breakdown

Protein

13.3 g

13% of calories

Carbs

77.8 g

75% of calories

Fat

5.6 g

12% of calories

Portion calculator

Base serving: 1 bag (45 g)

Servings

Calories

400

for 1 × 1 bag

Protein

13.3 g

Carbs

77.8 g

Fat

5.6 g

Fibre

13.3 g

Sugar

20 g

Sodium

0 mg

Nutrition facts

Calories	400
Protein	13.3 g
Carbohydrates	77.8 g
Sugar	20 g
Fibre	13.3 g
Fat	5.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bag (45 g)	400	13.3 g	77.8 g	5.6 g	0 mg
Per 100 g	889	29.6 g	172.9 g	12.4 g	0 mg

Is Organic Roasted Corn by Natierra healthy?

Organic Roasted Corn by Natierra has 400 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Roasted Corn by Natierra?

Organic Roasted Corn by Natierra has 400 calories per serving (1 bag (45 g)).

How much protein is in Organic Roasted Corn by Natierra?

A serving of Organic Roasted Corn by Natierra contains 13.3 g of protein.

How many carbs are in Organic Roasted Corn by Natierra?

A serving of Organic Roasted Corn by Natierra has 77.8 g of carbohydrates, including 20 g of sugar.

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