Organic Rye & Spelt Bread by Mestemacher nutrition facts

181calories per 1 piece (72 g)

Macro breakdown

Protein

5.6 g

13% of calories

Carbs

34.7 g

80% of calories

Fat

1.4 g

7% of calories

Portion calculator

Base serving: 1 piece (72 g)

Servings

Calories

181

for 1 × 1 piece

Protein

5.6 g

Carbs

34.7 g

Fat

1.4 g

Fibre

8.3 g

Sugar

2.8 g

Sodium

514 mg

Nutrition facts

Calories	181
Protein	5.6 g
Carbohydrates	34.7 g
Sugar	2.8 g
Fibre	8.3 g
Fat	1.4 g
Saturated fat	0 g
Sodium	514 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 piece (72 g)	181	5.6 g	34.7 g	1.4 g	514 mg
Per 100 g	251	7.7 g	48.2 g	1.9 g	714 mg

Is Organic Rye & Spelt Bread by Mestemacher healthy?

Organic Rye & Spelt Bread by Mestemacher has 181 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•High in sodium (514 mg per serving).

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Frequently asked

How many calories are in Organic Rye & Spelt Bread by Mestemacher?

Organic Rye & Spelt Bread by Mestemacher has 181 calories per serving (1 piece (72 g)).

How much protein is in Organic Rye & Spelt Bread by Mestemacher?

A serving of Organic Rye & Spelt Bread by Mestemacher contains 5.6 g of protein.

How many carbs are in Organic Rye & Spelt Bread by Mestemacher?

A serving of Organic Rye & Spelt Bread by Mestemacher has 34.7 g of carbohydrates, including 2.8 g of sugar.

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