Organic Salad Kit by Dole nutrition facts
230calories per 100 g (100 g)
Macro breakdown
Protein
6 g
11% of calories
Carbs
8 g
14% of calories
Fat
19 g
75% of calories
Portion calculator
Base serving: 100 g (100 g)
Servings
Calories
230
for 1 × 100 g
Protein
6 g
Carbs
8 g
Fat
19 g
Fibre
1 g
Sugar
1 g
Sodium
490 mg
Nutrition facts
| Calories | 230 |
| Protein | 6 g |
| Carbohydrates | 8 g |
| Sugar | 1 g |
| Fibre | 1 g |
| Fat | 19 g |
| Saturated fat | 4.5 g |
| Sodium | 490 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 100 g (100 g) | 230 | 6 g | 8 g | 19 g | 490 mg |
| Per 100 g | 230 | 6 g | 8 g | 19 g | 490 mg |
Is Organic Salad Kit by Dole healthy?
Organic Salad Kit by Dole has 230 calories per serving. Here's the quick read:
- •High in sodium (490 mg per serving).
Track Organic Salad Kit by Dole in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Organic Salad Kit by Dole?
Organic Salad Kit by Dole has 230 calories per serving (100 g (100 g)).
How much protein is in Organic Salad Kit by Dole?
A serving of Organic Salad Kit by Dole contains 6 g of protein.
How many carbs are in Organic Salad Kit by Dole?
A serving of Organic Salad Kit by Dole has 8 g of carbohydrates, including 1 g of sugar.