Organic Soft Dried Deglet Noor Dates. by Amphora nutrition facts
Macro breakdown
2.5 g
3% of calories
82.5 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
288
for 1 × 40 g
Protein
2.5 g
Carbs
82.5 g
Fat
0 g
Fibre
7.5 g
Sugar
20 g
Sodium
8 mg
Nutrition facts
| Calories | 288 |
| Protein | 2.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 20 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 288 | 2.5 g | 82.5 g | 0 g | 8 mg |
| Per 100 g | 720 | 6.3 g | 206.3 g | 0 g | 20 mg |
Is Organic Soft Dried Deglet Noor Dates. by Amphora healthy?
Organic Soft Dried Deglet Noor Dates. by Amphora has 288 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Soft Dried Deglet Noor Dates. by Amphora?
Organic Soft Dried Deglet Noor Dates. by Amphora has 288 calories per serving (40 g (40 g)).
How much protein is in Organic Soft Dried Deglet Noor Dates. by Amphora?
A serving of Organic Soft Dried Deglet Noor Dates. by Amphora contains 2.5 g of protein.
How many carbs are in Organic Soft Dried Deglet Noor Dates. by Amphora?
A serving of Organic Soft Dried Deglet Noor Dates. by Amphora has 82.5 g of carbohydrates, including 20 g of sugar.