Organic Waffles by Van's nutrition facts
213calories per 2 waffle (75 g)
Macro breakdown
Protein
5.3 g
9% of calories
Carbs
34.7 g
60% of calories
Fat
8 g
31% of calories
Portion calculator
Base serving: 2 waffle (75 g)
Servings
Calories
213
for 1 × 2 waffle
Protein
5.3 g
Carbs
34.7 g
Fat
8 g
Fibre
2.7 g
Sugar
4 g
Sodium
373 mg
Nutrition facts
| Calories | 213 |
| Protein | 5.3 g |
| Carbohydrates | 34.7 g |
| Sugar | 4 g |
| Fibre | 2.7 g |
| Fat | 8 g |
| Saturated fat | 1.3 g |
| Sodium | 373 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (75 g) | 213 | 5.3 g | 34.7 g | 8 g | 373 mg |
| Per 100 g | 284 | 7.1 g | 46.3 g | 10.7 g | 497 mg |
Is Organic Waffles by Van's healthy?
Organic Waffles by Van's has 213 calories per serving. Here's the quick read:
- •High in sodium (373 mg per serving).
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Frequently asked
How many calories are in Organic Waffles by Van's?
Organic Waffles by Van's has 213 calories per serving (2 waffle (75 g)).
How much protein is in Organic Waffles by Van's?
A serving of Organic Waffles by Van's contains 5.3 g of protein.
How many carbs are in Organic Waffles by Van's?
A serving of Organic Waffles by Van's has 34.7 g of carbohydrates, including 4 g of sugar.