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Original Cream Cheese by Harmons nutrition facts

333calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

8% of calories

Carbs

6.7 g

8% of calories

Fat

33.3 g

85% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

333

for 1 × 2 tbsp

Protein

6.7 g

Carbs

6.7 g

Fat

33.3 g

Fibre

0 g

Sugar

3.3 g

Sodium

350 mg

Nutrition facts

Calories333
Protein6.7 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre0 g
Fat33.3 g
Saturated fat20 g
Sodium350 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)3336.7 g6.7 g33.3 g350 mg
Per 100 g1,11022.2 g22.2 g111 g1,167 mg

Is Original Cream Cheese by Harmons healthy?

Original Cream Cheese by Harmons has 333 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (350 mg per serving).

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Frequently asked

How many calories are in Original Cream Cheese by Harmons?

Original Cream Cheese by Harmons has 333 calories per serving (2 tbsp (30 g)).

How much protein is in Original Cream Cheese by Harmons?

A serving of Original Cream Cheese by Harmons contains 6.7 g of protein.

How many carbs are in Original Cream Cheese by Harmons?

A serving of Original Cream Cheese by Harmons has 6.7 g of carbohydrates, including 3.3 g of sugar.

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