Original Glazed Doughnut by Lay's nutrition facts
Macro breakdown
3.6 g
3% of calories
75 g
59% of calories
21.4 g
38% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
3.6 g
Carbs
75 g
Fat
21.4 g
Fibre
3.6 g
Sugar
39.3 g
Sodium
214 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 75 g |
| Sugar | 39.3 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 3.6 g | 75 g | 21.4 g | 214 mg |
| Per 100 g | 1,786 | 12.8 g | 267.9 g | 76.4 g | 764 mg |
Is Original Glazed Doughnut by Lay's healthy?
Original Glazed Doughnut by Lay's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Glazed Doughnut by Lay's?
Original Glazed Doughnut by Lay's has 500 calories per serving (28 g (28 g)).
How much protein is in Original Glazed Doughnut by Lay's?
A serving of Original Glazed Doughnut by Lay's contains 3.6 g of protein.
How many carbs are in Original Glazed Doughnut by Lay's?
A serving of Original Glazed Doughnut by Lay's has 75 g of carbohydrates, including 39.3 g of sugar.