Original Instant Grits by Harris Teeter nutrition facts

321calories per 1 packet (28 g)

Macro breakdown

Protein

7.1 g

9% of calories

Carbs

75 g

91% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

321

for 1 × 1 packet

Protein

7.1 g

Carbs

75 g

Fat

0 g

Fibre

3.6 g

Sugar

0 g

Sodium

1040 mg

Nutrition facts

Calories	321
Protein	7.1 g
Carbohydrates	75 g
Sugar	0 g
Fibre	3.6 g
Fat	0 g
Saturated fat	0 g
Sodium	1,040 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (28 g)	321	7.1 g	75 g	0 g	1,040 mg
Per 100 g	1,146	25.5 g	267.9 g	0 g	3,714 mg

Is Original Instant Grits by Harris Teeter healthy?

Original Instant Grits by Harris Teeter has 321 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1040 mg per serving).

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Frequently asked

How many calories are in Original Instant Grits by Harris Teeter?

Original Instant Grits by Harris Teeter has 321 calories per serving (1 packet (28 g)).

How much protein is in Original Instant Grits by Harris Teeter?

A serving of Original Instant Grits by Harris Teeter contains 7.1 g of protein.

How many carbs are in Original Instant Grits by Harris Teeter?

A serving of Original Instant Grits by Harris Teeter has 75 g of carbohydrates, including 0 g of sugar.

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