Original Puffins by Barbara's nutrition facts
Macro breakdown
7.5 g
8% of calories
80 g
86% of calories
2.5 g
6% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
325
for 1 × 1 cup
Protein
7.5 g
Carbs
80 g
Fat
2.5 g
Fibre
15 g
Sugar
15 g
Sodium
525 mg
Nutrition facts
| Calories | 325 |
| Protein | 7.5 g |
| Carbohydrates | 80 g |
| Sugar | 15 g |
| Fibre | 15 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 525 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 325 | 7.5 g | 80 g | 2.5 g | 525 mg |
| Per 100 g | 813 | 18.8 g | 200 g | 6.3 g | 1,313 mg |
Is Original Puffins by Barbara's healthy?
Original Puffins by Barbara's has 325 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Original Puffins by Barbara's?
Original Puffins by Barbara's has 325 calories per serving (1 cup (40 g)).
How much protein is in Original Puffins by Barbara's?
A serving of Original Puffins by Barbara's contains 7.5 g of protein.
How many carbs are in Original Puffins by Barbara's?
A serving of Original Puffins by Barbara's has 80 g of carbohydrates, including 15 g of sugar.