Original Seed Flour Crackers by Simple Mills nutrition facts
Macro breakdown
6.7 g
5% of calories
60 g
47% of calories
26.7 g
47% of calories
Portion calculator
Base serving: 9 cracker (30 g)
Calories
500
for 1 × 9 cracker
Protein
6.7 g
Carbs
60 g
Fat
26.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
600 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 60 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 3.3 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cracker (30 g) | 500 | 6.7 g | 60 g | 26.7 g | 600 mg |
| Per 100 g | 1,667 | 22.2 g | 200 g | 89 g | 2,000 mg |
Is Original Seed Flour Crackers by Simple Mills healthy?
Original Seed Flour Crackers by Simple Mills has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Original Seed Flour Crackers by Simple Mills?
Original Seed Flour Crackers by Simple Mills has 500 calories per serving (9 cracker (30 g)).
How much protein is in Original Seed Flour Crackers by Simple Mills?
A serving of Original Seed Flour Crackers by Simple Mills contains 6.7 g of protein.
How many carbs are in Original Seed Flour Crackers by Simple Mills?
A serving of Original Seed Flour Crackers by Simple Mills has 60 g of carbohydrates, including 0 g of sugar.