Original Shredded Wheat, Original by Post nutrition facts

347calories per 49 g (49 g)

Macro breakdown

Protein

12.2 g

12% of calories

Carbs

81.6 g

83% of calories

Fat

2 g

5% of calories

Portion calculator

Base serving: 49 g (49 g)

Servings

Calories

347

for 1 × 49 g

Protein

12.2 g

Carbs

81.6 g

Fat

2 g

Fibre

12.2 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	347
Protein	12.2 g
Carbohydrates	81.6 g
Sugar	0 g
Fibre	12.2 g
Fat	2 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 49 g (49 g)	347	12.2 g	81.6 g	2 g	0 mg
Per 100 g	708	24.9 g	166.5 g	4.2 g	0 mg

Is Original Shredded Wheat, Original by Post healthy?

Original Shredded Wheat, Original by Post has 347 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Original Shredded Wheat, Original by Post?

Original Shredded Wheat, Original by Post has 347 calories per serving (49 g (49 g)).

How much protein is in Original Shredded Wheat, Original by Post?

A serving of Original Shredded Wheat, Original by Post contains 12.2 g of protein.

How many carbs are in Original Shredded Wheat, Original by Post?

A serving of Original Shredded Wheat, Original by Post has 81.6 g of carbohydrates, including 0 g of sugar.

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