Original Soy Milk by Silk nutrition facts
46calories per 1 cup (240 g)
Macro breakdown
Protein
3.3 g
29% of calories
Carbs
3.8 g
33% of calories
Fat
1.9 g
37% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
46
for 1 × 1 cup
Protein
3.3 g
Carbs
3.8 g
Fat
1.9 g
Fibre
0.8 g
Sugar
2.5 g
Sodium
38 mg
Nutrition facts
| Calories | 46 |
| Protein | 3.3 g |
| Carbohydrates | 3.8 g |
| Sugar | 2.5 g |
| Fibre | 0.8 g |
| Fat | 1.9 g |
| Saturated fat | 0.2 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 46 | 3.3 g | 3.8 g | 1.9 g | 38 mg |
| Per 100 g | 19 | 1.4 g | 1.6 g | 0.8 g | 16 mg |
Is Original Soy Milk by Silk healthy?
Original Soy Milk by Silk has 46 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Original Soy Milk by Silk?
Original Soy Milk by Silk has 46 calories per serving (1 cup (240 g)).
How much protein is in Original Soy Milk by Silk?
A serving of Original Soy Milk by Silk contains 3.3 g of protein.
How many carbs are in Original Soy Milk by Silk?
A serving of Original Soy Milk by Silk has 3.8 g of carbohydrates, including 2.5 g of sugar.