Original Wheat Berry Flakes by Uncle Sam nutrition facts

382calories per 0.75 cup (55 g)

Macro breakdown

Protein

16.4 g

15% of calories

Carbs

67.3 g

62% of calories

Fat

10.9 g

23% of calories

Portion calculator

Base serving: 0.75 cup (55 g)

Servings

Calories

382

for 1 × 0.75 cup

Protein

16.4 g

Carbs

67.3 g

Fat

10.9 g

Fibre

18.2 g

Sugar

1.8 g

Sodium

255 mg

Nutrition facts

Calories	382
Protein	16.4 g
Carbohydrates	67.3 g
Sugar	1.8 g
Fibre	18.2 g
Fat	10.9 g
Saturated fat	0 g
Sodium	255 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.75 cup (55 g)	382	16.4 g	67.3 g	10.9 g	255 mg
Per 100 g	695	29.8 g	122.4 g	19.8 g	464 mg

Is Original Wheat Berry Flakes by Uncle Sam healthy?

Original Wheat Berry Flakes by Uncle Sam has 382 calories per serving. Here's the quick read:

•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (255 mg per serving).

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Frequently asked

How many calories are in Original Wheat Berry Flakes by Uncle Sam?

Original Wheat Berry Flakes by Uncle Sam has 382 calories per serving (0.75 cup (55 g)).

How much protein is in Original Wheat Berry Flakes by Uncle Sam?

A serving of Original Wheat Berry Flakes by Uncle Sam contains 16.4 g of protein.

How many carbs are in Original Wheat Berry Flakes by Uncle Sam?

A serving of Original Wheat Berry Flakes by Uncle Sam has 67.3 g of carbohydrates, including 1.8 g of sugar.

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