Ostrich Medallion, Raw nutrition facts
165calories per 3 oz (85 g)
Macro breakdown
Protein
22 g
87% of calories
Carbs
0 g
0% of calories
Fat
1.4 g
13% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
165
for 1 × 3 oz
Protein
22 g
Carbs
0 g
Fat
1.4 g
Fibre
0 g
Sugar
0 g
Sodium
55 mg
Nutrition facts
| Calories | 165 |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0.6 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 165 | 22 g | 0 g | 1.4 g | 55 mg |
| Per 100 g | 194 | 25.9 g | 0 g | 1.6 g | 65 mg |
Is Ostrich Medallion, Raw healthy?
Ostrich Medallion, Raw has 165 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Ostrich Medallion, Raw?
Ostrich Medallion, Raw has 165 calories per serving (3 oz (85 g)).
How much protein is in Ostrich Medallion, Raw?
A serving of Ostrich Medallion, Raw contains 22 g of protein.
How many carbs are in Ostrich Medallion, Raw?
A serving of Ostrich Medallion, Raw has 0 g of carbohydrates, including 0 g of sugar.