Ostrich Steak, Raw nutrition facts
114calories per 4 oz (113 g)
Macro breakdown
Protein
22.5 g
82% of calories
Carbs
0 g
0% of calories
Fat
2.3 g
18% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
114
for 1 × 4 oz
Protein
22.5 g
Carbs
0 g
Fat
2.3 g
Fibre
0 g
Sugar
0 g
Sodium
68 mg
Nutrition facts
| Calories | 114 |
| Protein | 22.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.3 g |
| Saturated fat | 0.8 g |
| Sodium | 68 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 114 | 22.5 g | 0 g | 2.3 g | 68 mg |
| Per 100 g | 101 | 19.9 g | 0 g | 2 g | 60 mg |
Is Ostrich Steak, Raw healthy?
Ostrich Steak, Raw has 114 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Ostrich Steak, Raw?
Ostrich Steak, Raw has 114 calories per serving (4 oz (113 g)).
How much protein is in Ostrich Steak, Raw?
A serving of Ostrich Steak, Raw contains 22.5 g of protein.
How many carbs are in Ostrich Steak, Raw?
A serving of Ostrich Steak, Raw has 0 g of carbohydrates, including 0 g of sugar.